Marci Javril's Vital Energy Center offers Vitality Training, using Integral Yoga, healing touch, and energy awareness for longevity, better relationships, and a higher quality of life.

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Awaken Vital Energy
with
5 Keys for
Self-Transformation

Your Life circulates in many Dimensions:
1.vital energy - 2.physical - 3.emotional - 4.mental - 5.spiritual

Learn to increase vitality in every Dimension, using the corresponding Key:
1.breath - 2.movement - 3.sound - 4.intention - 5.awareness

I teach you how to systematically
ACTIVATE, CLEANSE, BALANCE and INTEGRATE
each aspect of your life, using the Key that
increases circulation for that Dimension.

As you use my 20 Vitalizer Exercises, you are invited to expand, change, adapt, and adjust them to your own pacing and time frame. They are the BUILDING BLOCKS of your Self-Transformation! Use them in sequence, or pick an exercise that fulfills your needs today.

eBook EXCERPT : Table of Contents

5 KEYS Chapters from
AWAKEN VITAL ENERGY: a handbook for self-renewal
20 Vitalizer Exercises for Transformation
You can read and use in any order

1} BREATH is the key to VITAL ENERGY dimension
    - activate: UMBRELLA BREATH (deep abdominal breathing)
    - cleanse: EXPANDED BREATH PLAY ( sound & breath improv)
    - balance: SEE-SAW BREATH (alternate nostril)
    - integrate: PC Exercise & Microcosmic ORBIT (Taoist)

2} MOVEMENT (+Touch) is the key to PHYSICAL ENERGY dimension
    - activate: CLEAN UP YOUR ACT (nutritional guidelines)
    - cleanse: LYMPH MASSAGE for BELLY & PELVIS (detox & immune boost)
    - balance: SLOW STRETCHES, CROSS-CRAWL (applied kinesiology)
    - integrate: SENSORY AWAKENING (touch & textures exploration)

3} SOUND is the key to EMOTIONAL ENERGY dimension
    - activate: BODYPLANET WEATHER REPORT (inventory)
    - cleanse: INCINERATOR (fire breath)
    - balance: SOUND HEALING (bijam mantram)
    - integrate: BLISS BREATH DANCE (connected breathing)

4} INTENTION is the key to MENTAL ENERGY dimension
    - activate: BOARD OF DIRECTORS (voice dialogue)
    - cleanse: INNER SECRETARY (visualization)
    - balance: LIVING OUT LOUD (declaration)
    - integrate: YOU’RE the ROCK STAR (manifestation)

5} AWARENESS is the key to SPIRITUAL ENERGY dimension
    - activate: ONE-POINTEDNESS (meditation)
    - cleanse: INNER JOURNEY (journaling)
    - balance: THETA WAVE (total relaxation)
    - integrate: ACTUALIZATION CEREMONY (personal ritual)

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