Marci Javril's Vital Energy Center offers Vitality Training, using lymphatic massage, Integral Yoga, and alternative health awareness for longevity, better relationships, and self-improvement.

FREE GIFT when you subscribe to my monthly newsletter

follow me on Twitter
Friend Me on
FACEBOOK • YOUTUBE
MYSPACE • LINKEDIN

upcoming eBOOK
Age•Less•Be•More
with
5 KEYS for Self-Transformation

CALL (310) 306.9838
for free initial consultation

NOW available for purchase!
Chapter previews, in the form of
5 Student Handbooks

Download MP3's from my FREE
Tele-SEMINAR Series*
explains & describes
my FUNdamentals!

Home Study Course
(click to enroll in Long-Distance Learning)

In-Person Sessions, Playshops & Seminars
Dynamic Vitality Training
(click to book Interviews, TV/Radio, Speaker)

Your Life Force circulates in many Dimensions:
1. primal - 2. spiritual - 3. physical - 4. emotional - 5. mental

Learn to increase Vitality in every Dimension, using the corresponding KEY:
1. breath - 2. awareness 3. movement - 4. sound - 5. intention

I teach you how to systematically
ACTIVATE, CLEANSE, BALANCE + INTEGRATE
each aspect of your life, using the KEY that
increases circulation for that Dimension.

As you use my 20 TransformActions, you are invited to expand, change, adapt, and adjust them to your own pacing and time frame. They are the BUILDING BLOCKS of your Transformational Awakening Process! Use them in sequence, or pick an exercise that fulfills your needs today.

NOW available!
- Purchase each CHAPTER as a Student Handbook

Age•Less•Be•More
playful, practical & passionate methods for abundant vitality

featuring - The 5 KEYS CHAPTERS with
20 TransformActions for daily use

1} BREATH is the key to PRIMAL dimension
    - activate: UMBRELLA BREATH (deep abdominal breathing)
    - cleanse: EXPANDED BREATH PLAY ( sound & breath improv)
    - balance: SEE-SAW BREATH (alternate nostril)
    - integrate: PC Exercise & Microcosmic ORBIT (Taoist)

2} AWARENESS is the key to SPIRITUAL ENERGY dimension
. . - activate: ONE-POINTEDNESS (meditation)
    - cleanse: INNER VISION QUEST (journaling)
    - balance: THETA WAVE (total relaxation)
    - integrate: TURN ON YOUR LGHTS (personal ritual)

3} MOVEMENT (+Touch) is the key to PHYSICAL ENERGY dimension
    - activate: SENSORY AWAKENING (touch & textures exploration)
    - cleanse: MELTING TOUCH for BELLY & PELVIS (detox & immune boost)
    - balance: 6-DIRECTIONS +CROSS-CRAWL (applied kinesiology)
    - integrate: SHAKEnBAKE (dynamic / 5-Rhythms meditation)

4} SOUND is the key to EMOTIONAL ENERGY dimension
    - activate: BODYPLANET WEATHER REPORT (inventory)
    - cleanse: INCINERATOR (fire breath)
    - balance: SOUND HEALING (bijam mantram)
    - integrate: BLISS BREATH DANCE (connected breathing)

5} INTENTION is the key to MENTAL ENERGY dimension
    - activate: BOARD OF DIRECTORS (voice dialogue)
    - cleanse: INNER SECRETARY (visualization)
    - balance: LIVING OUT LOUD (declaration)
    - integrate: YOU’RE the ROCK STAR (manifestation)