 | In This Issue: | YOGA of TOUCH August 2010 |
| | | • | PLAYSHOPS, GROUP & PRIVATE LESSONS |
| | | • | VITALITY SECRETS in Marci's Living Room |
| | | | • | HOOPLAY JAM every FRIDAY 4:30-6:30pm in Marina |
| | | • | Playful & Practical TOOLS & TOYS to improve your health |
| | | | • | STRATA HOOPING in my living room -on YouTube |
| | | • | BONUS: Airplane TRAVEL TIPS for HAPPY LEGS |
| |
| HOOPINESS is on the RISE!
PLAYSHOPS, GROUP & PRIVATE LESSONS
-- based on upcoming eBook & WEBINARS SERIES --
How to constantly Recreate Yourself!
- Age•Less•Be•More:
playful & practical ways to get & stay healthy.
Increase the 5 Vital Energy circulations
using 5 Keys that unlock endless rejuvenation.
www.VitalEnergyCenter.com
Friend,
Shall we PLAY...?
I offer total health experiences for individuals, partners, groups & conferences in the Art & Science of Rejuvenation.
My flexible format is customized into your requested topics and time
frame - anywhere from 1-3 hours, or 1-3 days - in order to achieve our
collaborative vision! Free initial phone consultation.
Even in 1 meeting (in person or remote), we can make a huge difference in how you handle your stress.Series discount available.
Are
you interested in...? cancer prevention & recovery, hooping
lessons, massage tutorials, cleansing coaching, hatha yoga alignment
guidance, breathwork to reset Central Nervous System, remote energy
readings, latest research on your illness, referrals for alternative
health professionals...?
These are just some of the ways I help you sustain a better quality of life. PHONE CONSULTATIONS, SKYPE/iCHAT with webcam AVAILABLE. Email or phone me to arrange an appointment:
• 310-306-9838 • OFFICE@VitalEnergyCenter.com
Marci Javril, NCTMB, ACST
- Nationally Certified in Therapeutic Massage & Bodywork
- ABMP Certified Somatic Therapist
- Certified in Bodywork for the Childbearing Year™
- Movement Therapist
- Certified Hoopnotica® Teacher
- Ordained Minster with TCHI
| |  | |
| HOOPLAY JAM every FRIDAY 4:30-6:30pm - til Oct 1.
- open to all levels - drop-in lessons by donation -
- - variety of Hoops available to borrow or buy - -
Glen
Alla Park - 4601 ALLA RD - (doggies & tennis courts) Marina del Rey
90292 - S. of Jerry's Deli where Glencoe curves/ends ->Exit Culver
from Marina (90) fwy, turn Right at 2nd Light to ALLA
NOTE: TIME & LOCATION WILL CHANGE in OCTOBER
so PLEASE JOIN my MeetUp Group and stay posted on next location & free Hoop Classes -www.Meetup.com/HOOPLAY-FLOW-Jam/
---
DICTIONARY
•Recreate - 1 vb to give new life or freshness to 2 to create again
•Recreation - 1 n a refreshening of spirit or strength after work: also
a means of refreshment syn diversion, relaxation 2 the act of creating
over again: RENEWAL
THESARUS •Recreate - vb 1 syn see AMUSE rel
refresh, rejuvenate, renew, restore 2 see PLAY •Recreation - n 1 syn
see ENTERTAINMENT rel ease, relaxation, repose; frolic, rollick,
hilarity, jollity, mirth 2 syn see PLAY
| |  | |
| I've been hooping since 2003, and since I'm constantly re-creating myself, (*chuckle!*), I'm developing a HYBRID FORM, a kind of Art Sport Improv, combining all the movement modalities I've studied.
My dear friend & dance buddy, Mary Alice
(mother to my Goddaughter, Rosie) advised me to describe my style, how
it's unique, and said "you should call it STRATA hooping" in a recent
phone conversation.
It turns out that phrase PRECISELY explains what I am DOING...!
...using multi-levels & spacial layers, different textures, variations, changing it up, cross-pollination & training...
Check out my video on youtube, it's a really different kind of hooping.
HEY - TAKE OFF your BOOTS and roll around a little - get EARTHY, you high heeled performers!! - xomj
P.S. it's a great way to massage yourself ; - ) | |  | |
| What's in my Living Room?
...CHAPTER excerpt...
from upcoming eBook & WEBINARS SERIES
How to constantly Recreate Yourself!
- Age•Less•Be•More: playful & practical ways to get & stay healthy. Increase the 5 Vital Energy circulations using 5 Keys that unlock endless rejuvenation.
www.VitalEnergyCenter.com
Dear Friend,
Over
& over, visitors in my home ask me where the kitty kat, or doggie,
or child is...? Looking around, they see my stuffed animals, footsie
rollers & various massage toys stashed everywhere.
Yes, I am a Taurus, ruled by Venus the Goddess of love & senusality, and admit I am a body fanatic! I love feeling not just good, rather - EXCELLENT - and take steps to maintain my body temple in a graceful & harmonious way.
I
believe that my habit of clearing out daily accumulation of wastes has
a lot to do with why I am in such terrific shape for my chronological
age (59). You might
not realize, I was a druggie & alcoholic in my twenties, and spent
my thirties doing liver cleansing, juice fasting & colonics.
Listen to Lectures on Cleansing & Fasting on my website -www.VitalEnergyCenter.com/teleseminars.html
I
use my massage toys as self-help tools on a regular & spontaneous
basis, whenever I'm inspired, feel hurt, get wiggly, or I'm just too
tired to take a hot bath!
My advice is to simply start to collecting fun items that appeal to your own personal habits, available space, and health needs. MAKE
SURE you will feel like PLAYING with your toys, and that they are
PRACTICAL ie: cheap, simple, easy to use, store and travel with.
REMEMBER! You
don't have to spend a lot of money, time or effort to jump start the
elimination process, and get rid of toxins BEFORE they become mulch
& fester in your body's stagnant storage compartments...
Here's
PIX & secret LIST of my CHEAP, SIMPLE & EASY helpers - and yes,
I have my favorite brands, but anything similar is likely to do the job.
So, Friend,
COME
IN and PLAY with all my tools & toys! Let me inspire you to find
some for your own health maintenance. CALL ME for a free initial
consultation, and we can get you started on your R&R = Recreate
& Rejuvenate.
Sending you warmth, hugs & much Hoopiness - XOMarci
P.S. I'm now creating a How-To-Use video, so stay tuned for WEBINAR explaining this chapter in detail. | |  | |
| WHAT's in MARCI's LIVING ROOM?!
- Playful & Practical Tools & Toys for increasing vitality
Hoop shown = adult size intermediate hoop (beginner = larger diameter hoop)
•
Dance Hoop - core toning, internal organ massage, aerobic, upper body
strengthening, R-L Brain integration, eye-hand coordination,
joyfulness...
• Large Sports Ball - bouncing (like trampoline)
for lymphatic drainage, exercise, stretching, leg elevation, extra
chair, laughter yoga...
• Shiatsu stick - self-massage for specific pressure points, using leverage principle based on Hawaiian ancient tool.
• AcuMassuer from Japan - squeezes trigger point for great relief, adjustable width between hard rubber balls.
•
Hand-held vibrating massage unit from Homemedics, has rechargable
batteries = green product, use on tummy for constipation, neck, back,
feet, carpal tunnel, hips, etc.
• Ting Ting head massager - with
copper wires, 4 speed vibrating pulses. Great for making your skin
prickle, which stimulates lymphatic fluid movement.
• Pain Eraser Balls (hard rubber with points) inside a sock for versatile techniques - feet, neck, hands, etc.
•
Tennis Balls in a sock - roll on floor with these on either side of
spine - softer, more resiliant, safer & better than wooden
"Ma-Roller". GET THESE!!
• Footsie roller - wood with grooved surface - I have 2, one is gentler.
NOTE:
Heat is always contraindicated when infection* by fungus, virus or
bacteria is present. TALK TO ME about heat & cold, because each
situation is always UNIQUE and needs specific protocol.
~ Marci's cell: 310-486-4753 text/voice.
• Ice Mask for achiness in head - resuable - I give as gifts!
• Ice/Heat pack - freeze or simmer - reusable - I have a few.
• Castor Oil - Edgar Cayce's general recipe for Castor Oil packs
with heat, can be applied to any congested, sore, achey, trobled areas.
If there is an open sore, do NOT use heat until infection* is gone.
• Heating Pad - do not sit or lie on top of this - use in 15 minute intervals.
•
Nylon Net Shower Scrubbie - holds soap, fits in travel bag, altho
synthetic, it dries quickly, doesn't build mold like lufa sponge (NOT
recommended).
• Natural Bristle Skin Brush - use DRY BEFORE SHOWER for lymphatic fluid stimulation and use WET for exfoliation in shower.
• Arnica Gel - bruises, swelling, sore muscles, dries quickly, no stain, odor.
• Bert's Bees Miracle Salve - dry skin & callouses (feet, elbows, knees).
• Salonpas mentholated adhesive patches -quick cheap effective, specific.
• Epsom Mineral Salts - for bathing away aches & toxins.
• HOOPING: a Fitness Revolution -book+DVD by Christabel Zamor aka HoopGirl.com.
• Hoopnotica® DVD -SPARK beginner hoop dance lessons developed by Rayna McTurf.
• Chair Laughter Yoga DVD with Sebastien Gendry - gentle full body workout.
• Being on the Ball video with Lynnette Kessler - variety of ways to use large sports ball.
• Innergetics video - Chi Qong exercises - Kriya Institute of Tantric Sciences.
• The Face Workout video - facial muscle exercises for toning & lifting.
• Lymphatic Drainage Massage DVD -Vodder Method technique, superficial pathways. | |  | |
| Do your ankles feel swollen, achey or stiff after being up in the air?
-
Recently, my gf called me on her way by plane to NY, concerned about an
insect bite on her leg. It was painful, swollen, and looking grim. I
was able to give her quick recommendations so she could travel without
making it worse. Normal airflight makes your legs SWELL because
lymphatic fluid is less able to move against the cabin pressure.
First AID: she cleaned it with peroxide, put on neosporin & a sterile bandage!
SOLUTIONS to off-set leg SWELLING -
• Use gentle Melting Touch Method self-massage at the inguinal lymph nodes.
•
Use ICE CUBE massage on inflamed areas, NOT an ice bag - as you move
the ice, the body re-heats that area, and as you travel to a new spot,
the temperature difference creates a pumping action, and thus more
fluid will circulate through the capillaries. ICE IS YOUR FRIEND!
•
ELEVATE your legs, do ankle circles, bend & straighten your legs,
and by flexing at thigh, knee & ankle, you will accelerate fluid
movement return, and reduce swelling in the ankles.
•
WEAR Support Stockings all the way to the waist - MUCH BETTER than
socks that might create an indentation along the leg, thus trapping
lymphatic fluid below the elastic line. This is called PITTED EDEMA, and can be dangerous, especially for people with diabetes.
PHONE CONSULTATIONS AVAILABLE - also SYPKE or iCHAT with webcam. Email or phone me to arrange an appointment. • 310-306-9838 •OFFICE@VitalEnergyCenter.com
With Love & Sunshine - Marci Javril
-Nationally Certified in Therapeutic Massage & Bodywork
-ABMP Certified Somatic Therapist
-Certified in Bodywork for the Childbearing Year™
-Movement Therapist
-Certified Hoopnotica® Teacher
-Ordained Minster with TCHI | |  | |
 |
| Ms. Javril - *ABMP Certified Somatic Therapist, Nationally Certified in Therapeutic Massage & Bodywork, B.A. in Dance & Dance Therapy,
Certified in Bodywork for the Childbearing Year™ - has been in private
practice since 1984, apprenticed in orthopedic bodywork with Lauren Berry, RPT, and is affiliated with surgeons, colon hydro-therapists, acupuncturists, and alternative health professionals.
Marci
developed a specialized curriculum that she offers to massage schools,
clinics, spas and health centers as a Wellness Consultant. She is
available as a Speaker, for Radio/TV, Conferences, In-Service Corporate
Trainings and special interest groups.
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YOGAofTOUCH
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Marci Javril- 13428 Maxella Ave. #136, Marina del Rey, CA 90292 USA - (310)-306-9838 - www.YOGAofTOUCH.com - Office@VitalEnergyCenter.comwww.YOGAofTOUCH.com |
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