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Melting Touch to the Core
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• RADIO SHOW REPLAY LINK
• TESTIMONIAL BY HOST
• JOIN my YOGAofTOUCH FAN PAGE on FACEBOOK
• THE BLACK HOLE in your HEALTH PLAN
• ABDOMINAL ANATOMY CHARTS - fr33 downloads
• HOW TO SUPPORT INTERNAL ORGAN BALANCE
• CONSCIOUS MASSAGE of NAVEL CENTER
• 5 KEYS to TRANSFORM NEGATIVE GUT FEELINGS
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Self-Massage & Lymphatic Detox with Marci Javril, CST, NCTMB
(310).306.9838 - http://MarciJavril.com
Call for fr^ee Phone Consultation // webcam with skype: marcijavril
• Private sessions available on sliding scale • In-service Trainings
for clinics, spas, schools, special interest groups • Speaker for Fre'e
+ Fee
Dear Ones,
YES!! the Radio show went so well, people are still calling for more info.
• Here's the REPLAY LINK for 30-min Interview May 27, '09 with Lisa Garr on The Aware Show on KPFK 90.7 FM.
http://www.awareshowreplay.com/free-sample/guest/offer-show-after.asp?GuestGUID=55C6C6FE-319D-4EB4-AF17-713EC8E4D015
I explain the function of the lymphatic system and how to clear out
mucus congestion quickly & easily. The following week June 3, I
helped raise $500 for the Pledge Drive during a shorter segment.
• TESTIMONIAL BY HOST:
Lisa had a stuffy nose & scratchy throat the night before, so she
went to my YouTube channel and followed instructions for the Face
Massage routine before going to sleep. It kicked up & cleared out
her sinuses. Then, just before we went ON AIR, I gave her a
mini-massage, and she really felt the difference in her breathability!
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• JOIN my YOGAofTOUCH FAN PAGE on FACEBOOK
+ Get access to ALL my Videos, Charts, References, Links, Downlaods, Updates!
--- PLUS back issues of this newsletter
http://www.facebook.com/pages/YOGAofTOUCH-EZine-published-by-Marci-Javril/75419453865
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Friend,
- are you Discriminating, Assimilating &
Eliminating all things that come TO you & THRU you, including
thoughts, energies & foods...?
If you can't get rid of something, it stays with you, weighing you down into an ABYSSSsssss........
• THE BLACK HOLE in your HEALTH PLAN
After giving my clients a wonderful, relaxing experience of Lymphatic
Detox massage for the internal organs, people constantly ask me -
Why don't they massage your BELLY at the spa??!!
The abdominal area - or what people mistakedly call the stomach* - is
considered off-limits because it is too ...squeamish, too private, too
close to something that might arise
in the case of men, or something that might embarass, in the case of
overweight, shy, ticklish, post-op, or otherwise sensitive people.
Well, my experience tells me that the belly is the CORE of Health!
In fact, it is the Garbage Disposal Switch for the entire body's sewage
treatment plan, and is the CRUX of ALL Dis-Ease.
So often, the ENTIRE ABDOMEN - all your filtering organs, digestive
system, reproductive organs - is LEFT OUT of the doctor's or massage
therapists' plan for acheiving health! This is a terrible oversight,
leaving a dark black hole in your potential to create sustained balance
& longevity.
• DOWNLOAD ABDOMINAL ANATOMY CHARTS with these links:
-http://www.vitalenergycenter.com/AHMAtxtpix/CNTreflex.jpg
-http://www.vitalenergycenter.com/AHMAtxtpix/ACBInternalorgans.jpg
-http://www.vitalenergycenter.com/AHMAtxtpix/BCnodesuper.jpg
- http://www.vitalenergycenter.com/art/BookCardab.jpg
Ancient Taoists knew that the Navel Center holds the Reflexology for
all the abdominal internal organs. Just as the Hands, Feet and Ears
have maps (Charts) of how specific body parts relate to certain points,
so does the Abdomen.
• FEEL ME, SEE ME, TOUCH ME, HEAL ME
SHRINK the Reflexology Chart of the Abdominal area to a MINIATURE and
then map it on the INSIDE of the Navel Center (bellybutton) to locate
the acupressure points for specific organs.
• Thus, massaging the Navel Center massages ALL the internal organs:
liver, gall bladder, kidneys, urinary bladder, spleen, large &
small intestines, heart, lungs +endocrine/reproductive organs: thyroid,
thymus, pancreas, adrenals, uterus, ovaries, prostate, testicles
*The STOMACH is situated in the upper left-hand quadrant of the
ABDOMINAL area, just UNDER the left rib cage, and becomes more
distended when you habitually overeat. The bulge in your lower abdomen
is mostly fat storage surrounding the SMALL INTESTINES. Just before
fecal material exits, it can get stuck in the SIGMOID FLEXURE, found
just under the left hip bone. If this area is tender or swollen, your
EXIT is blocked! ...you need to let go of things you no longer need,
that no longer serve you...
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Being human, there are times when you experience feeling unheard,
invisible, misjudged, left out, belittled, or wrongly blamed. This
energy comes into our psychic digestive center at the gut level. Our conscious mind tries to move negatively charged material out, or it goes underground. We try to brush it off, or bury it.
We try to forget, but have we forgiven...? Why is it so important to process, transform, and LET GO of negative feelings...?!
• IT HURTS ME AS MUCH AS IT HURTS YOU
Finally, we are beginning to understand the correlation between holding
onto negative feelings and manifesting DIS-ease and negative health.
Wayne Dyer, Deepak Chopra, Mary Baker Eddy, quantum physics, and Mary
Ann Williamson are all speaking the same language. Think positively,
and become happy & harmonious in ALL ways.
My Mom says the secret to a long life is to laugh a lot and love more.
When we don't create ongoing CIRCULATION, ie: efficient filtering and
cleansing systems (physical OR psychological), our emotional basement
fills with sludge. Old unfinished, non-elimated resentments, grudges,
jealousies, regrets, worries, fears, and miseries can all be stagnating
in the CORE, in the unconscious.
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• HOW TO SUPPORT INTERNAL ORGAN BALANCE
Chinese medicine tells us that unresolved Negative Emotion gets stuck:
liver stores anger/resentment, gall bladder stores worry,
kidney/bladder store fear, spleen/pancreas store anxiety, large/small
intestines store mistrust, lungs store grief/abandonment, and thus we
become DIS-eased....
• TRANSFORMing your CORE issues & GUT feelings
"In my gut, I just don't trust it" - "It turns my stomach" - "I get worried sick" - "It gives me a sinking feeling in my belly"
These are all intuitive signals that something coming in is NOT
digestible, not utilizable in its present form. It throws us off, out
of kilter, makes us queasy & uneasy. How much can we cope with, and
what takes us over the edge?
Are the IMMUNE system's Warriors (lymphocytes) at the gates getting overwhelmed by garbage in the roadways??
We are not always perfectly discriminating, assimilating only the
good and eliminating ALL the things we no longer need. Often, we hold
on to negativity and WON'T or CAN'T LET GO...
Friend,
What simple practice can each person do to start the release of pent up toxic material and thoughts?
• CONSCIOUS MASSAGE of the ABDOMEN & NAVEL CENTER
Touching and tapping into the navel center, you may find hard, crunchy,
tender, prickly, congested, marbly, mooshy, or numb areas. This is
typical for sediment that may have accumulated undisturbed for many
years.
Remember, we are going to mulch the contents of your digestive &
elimination systems, so your body can recycle itself more efffectively.
Your hands can press & release poisons, crud & excess from your
filtering organs, just like squeezing dirty water out of a car-wash
sponge.
To start this process, engage your "Garbage Disposal Switch" (navel) by
using a VERY GENTLE TOUCH. Your unconditional LOVING ATTENTION is the
most healing energy to offer. Patience and compassion developed for
yourself, will lead to greater expression of these qualities in your
life, and will reflect in what comes back to you.
• BE KIND AS YOU UNWIND
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• Use these 5 KEYS* to create a TRANSFORMATIONAL experience
*more about my Vitality Training
- http://vitalenergycenter.com/privatesessions.html
1. Breath- long slow belly breathing
2. Sound- gentle "ahhhh" as you sigh often, gives better relaxation
3. Movement- touch & move & circulate the physical & non-phsyical
4. Intention- your loving focus on dissolving & releasing any negativity
5. Awareness- witness without judging the trash you've collected, just allow
Always use deep abdominal breathing, and sink into an expanded state by
quieting the mind, letting go of judgment, putting the Witness in
place, no agenda, focused intention to bring the Highest Good for all,
and no attachment to personal outcome. Once all 5 KEYS are engaged, true HEALING - integration & spiritual awakening - can take place.
• Breath slowly, move away from Fight/Flight into Relax/Rejuvenate
Lay on your back with knees upm, using olive, sesame or avocado oil.
Take time to massage the entire belly slowly, with gentle firmness -
allow your hands to be softly shaped to the body's contours.
Trace in a CLOCKWISE direction with hand over hand continuous strokes.
Travel all around the ribs, hips, waistline, and throughout the
abdomen, merging with the skin surfaces.
• I TOUCH MYSELF
Then, lay both hands over the Navel, with slow, deep abdominal breathing.
Allow one finger or thumb to become as soft as melting butter, and
place it on top of the navel cup. Wait for the tissue to melt, gently
proceed deeper ONLY AS THE INVITATION TO SINK DOWN is given by the
body's relaxed breathing.
Float up & down along with the breath, like a raft that is getting
heavier & heavier, yet not falling down to the bottom. Spiral into
the cup, and trace the rim, slowly melting the sides of the navel cup.
Imagine you're making a tall pottery vase into a shorter, wider bowl.
• Melting touch eases the child within into lullaby
Gentle, slow repetitive touch, done lightly on the surface of the skin,
elicits a Theta-like brainwave pattern. Step by step, slowing down the
breath, touch, and rhythm puts the body into para-sympathetic,
balancing the cerebral-spinal fluid pressure, taking you out of
survival instinct, onto digestion & assimilation.
Move in a CLOCKWISE CIRCLE, as slowly, deliberately and kindly as
you can, progressively melting deeper towards the spine. Take your
time, allow hidden wounds & toxic feelings to arise & be
dissolved.
• I RELEASE AND I LET GO - I LET THE SPIRIT MOVE MY LIFE!
(-lyrics by Ricky Byers-Beckwith)
Have a Safe & Happy Solstice! ~XOMJ
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Ms.
Javril has been in private practice since 1984, apprenticed in
orthopedic bodywork with Lauren Berry, RPT, and is affiliated with
surgeons, colon hydrotherapists, acupuncturists, and alternative health
professionals. Marci developed a specialized curriculum that she offers
to massage schools, clinics, spas and health centers as a Wellness
Consultant. She is available as a Speaker, for Radio/TV, Conferences,
In-Service/Corporate Trainings and special interest groups.
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YOGAofTOUCH Electronic maga-Zine is published once a month, and comes
to you because we networked with each other. To change your profile or
unsubscribe immediately, please use BLUE TOPICA LINKS found at end.
Marci Javril, Certified Somatic Therapist, Nationally Certified in
Therapeutic Massage & Bodywork - 13428 Maxella Ave. #136, Marina del Rey, CA 90292 USA - (310)-306-9838 - www.YOGAofTOUCH.com - Office@VitalEnergyCenter.com
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