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YOGA of TOUCH ~ May 2010
Happy
Summer Greetings, Friend!
Are you feeling ready, willing
and able?! or
sluggish, unworthy, in a rut? Do
you wish you could shake loose that chronic cough or achey knee? want to reduce those
weekly headaches, sudden emotional breakdowns? Need more mental energy,
can't lose weight, have restless sleep?
Maybe you need
an EXTREMELY EASY HEALTH MAKE-OVER!
- in person (my place
or yours?) - by phone (310)-306-9838
- by skype - MarciJavril
Visit website: www.VitalEnergyCenter.com
~ a little Vitality
Training makes energy go a long way~
My
fundamental approach is to help you unlock your Vitality potential. I offer you secret insights
into accessing incredible ENERGY by teaching you how to OPEN all 5
Dimensions of Living with the 5 KEYS to REJUVENATION.
READ On
about how Audrey's back talked back to her. We used one of her familiar
daily practices as a tool for Transformation, and it helped to release
her chronic back pain.
I
guide you as a Scientist, AND as an Artist, in creating a healthier
lifestyle. Over a lifetime of research, I've taken the best of it all,
simplified & developed
20 TransformActions as building blocks for achieving all your passions
& purposes!
And yes, some of what I teach you, is Hands-on Self-Healing
(specializing in Melting Touch Method & lymphatic detox
massage).
VITALITY
TRAINING also includes: Yogic breathing, stretches, laughing, skin
brushing, post-op recovery, learning how to eat well, journaling, energy
sensitivity, singing, bouncing, cleansing body mind & soul... well,
there's a lot of FUN I can share with you!
~ XO Marci Javril
Certified
Somatic Therapist
Nationally Certified in Therapeutic Massage &
Bodywork | |
| | | Ready, Willing, and Able!
Friend, are you
asking yourself - yes, that sounds great, but how will this apply to my
daily life?
I give you easy & powerful ideas, tips &
tools you will be able to absorb into everything you do! Weave them into the
activities you already do. See
your vim & vigor increasing, productivity factor going up, your
happiness degree rising, and regain a sense of expansiveness.
AH! The abundant
heart floats through the world with a smile for everyone. Make
everything you do, a TransformAction.
When you create an
experience that encompasses & engages ALL 5 Keys, it then has the
potential to be transformational. Ancient yogis understood that, in
order to harness and cultivate longevity, one must Live in all 5
Dimensions, not just on the mental or physical or spiritual plane.
Are you willing to
blossom into your most refined potential, so you can give your gifts to
the world?
The 5 KEYS that open 5 Dimensions
#1]
Awareness is the Key
to accessing Universal Consciousness
= Creative Intelligence,
Over-Soul, Higher Self,
God, Nature
#2] Breath is
the Key to each Unique Individual Spark of Living
= Kundalini,
Primal or Vital Energy
#3] Movement is the Key to human body
temple
= Physical structure, 5 senses, rejuvenative functions
#4]
Sound is the Key to
revealing human sentiments
= Emotional expression, resonance,
communication
#5] Intention is the Key to focusing
individual thoughts
= Mental goals, belief-systems, personal ideas
-
- - - - - - -
AUDREY's
BACK TALKS BACK
Audrey came to me complaining of chronic low back pain,
which she finally broke down & admitted was likely due to being
upset about her recent job loss. We considered restorative yoga, but she said she would go
into spasm unexpectedly, and was fearful of being in a class and
becoming immobilized.
She knew she had to get to the emotional
root of her disharmony, but didn't know where to start. How could she
uncover her unconscious sabbatogue, and shift it?
She used to
do Tai Chi every day, and so I asked her to show me one of her more
sedate practices that would not bother her back. She performed a
standing pose that had arm gestures to "sweep her personal space
clear", and ended by
putting hands together just below the belt (CHI point).
"POWERFUL!" I exclaimed. "Now let's make sure you
are using all 5 Dimensions of your Being so that your practice becomes a
TransformAction."
"How do we do that?", she asked.
I
told her, "You make
sure to open each Dimension by utilizing all 5 Keys in your practice, so
that as you go through the "choreography", you are not just doing the
motions, but also refining and nurturing your Beingness for your Higher
purpose."
BE THE SCIENTIST
We are all students involved
in practicing the Art of Rejuvenation, so we deliberately seek to
OPEN & UNFOLD by making full use of each Key's potential to expand
our life force.
SYSTEMATIC
A natural sequence of unfolding
occurs, like a flower blossoming, revealing all 5 petals/dimensions
nearly simultaneously, and is more like a ripple effect.
• Open 1st
Dimension
Awareness is the foundation for all transformative
practices. Begin by standing with your eyes closed, just letting the
outside world retreat, and go into the inner still small voice. Acknowledge there is
something Greater than you, that is Happening, Living life, and
Expressing the Universe.
The most powerful point of view is when
you practice No
Judgment, just allowing Consciousness to be Unconditional
All-Knowing-All-Seeing.
• Open 2nd Dimension
Breath comes
easily & readily, without us needing to think or control it.
Life Force of the individual, to acknowledge existence, to be willing to
be present, alive, survive... this is what yogis call the Kundalini
serpent energy inside each one of us.
Breathe naturally without straining,
noticing its intrinsic rhythm.
• Open 3rd Dimension
Movement
implicitly occurs as breath activates the physiology. Let your
belly & chest open more fully as you request a DEEPER BREATH that
expands your movement.
Movement & the 5 senses remind us of
our human boundary, in the bodyplanetsphere.
•
Open 4th Dimension
Sound
will manifest its desire for expression as you sigh or yawn! This
single action, most profound allowing of SOUND, is often the missing KEY
for creating a truly enlightening experience.
As you are
OPENING with Awareness, Breathing, Moving, now allow a SOUND - for
example -Haaahhhhh, Ooooooommmm, Dadadadadada bababab tatata mamama, or
any fun simple appealing release of tension you may be holding.
Sound
is the KEY to your emotional Weather Report, and is a tucked-away,
veiled dimension that, when opened, makes Unconscious thoughts,
motivations & desires much more transparent. And thus, more
available to be shifted, released or redirected.
• Open 5th
Dimension
Focusing your intention on the Highest Good is now extremely important.
This point of view is the foundation for all affirmations &
power-talks to your inner Manifestor. As you allow this in this moment,
you let go of
Judgment, outcome and personal goals.
MENTALIZING your
personal, community & global dreams and visions can NOW take place
in an expansive, healing & integrating atmosphere.
BE the
ARTIST
SHAPE your thoughts into words or pictures in your mind's eye.
Speak and/or write this out loud, emphatically and powerfully.
Now,
Friend, we will systematically go through her personal daily Tai Chi Practice &
engage each KEY one by one to secure her INTENTION.
BE ARTFUL,
spontaneous, child-like, surprising, creative, with great curiousity.
To
explore Audrey's specific issue, I instructed her to direct her breath,
sound, movement & intention for healing, into her low back.
I guided her to place
her FULL ATTENTION on sensations, impulses, images, and let the Form
she began with, evolve and CHANGE...
(HOW YOU CAN DO THE SAME,
BUT YOUR OWN WAY: If your personal issue is more about Lungs feeling
congested, maybe after losing your job? you would direct energy to your
chest, perhaps during your regular spinning routine? And so on...)
BEGIN
YOUR Practice after Opening with all 5 Keys.
Audrey began in
universal awareness, breathing, moving gently, making a sighing sound,
focusing on Highest Good, and opened her eyes, saying out loud her
personal Intention - "I
Love My Back".
As she moved her arms in the "clearing space" gesture, she MADE A SOUND of
whooshing, sweeping "trash" away from her area. She spoke words out loud "Get away from my back,
let go of everything that is no longer useful, clear it out of my
backyard."
She continued her gestures from her Tai Chi
training, raising & moving her body through the Form, breathing
deeply, and I saw a
smile grow bigger & bigger on her face. Then, she brought her
hands to her CHI point, and said slowly "I LOOOoove my baaaaaack." Then she cried softly,
and started over.
I witnessed for 10 or so minutes, as she went
through the form over & over again. Every time, (I could tell) she started by using each
KEY to open & unlock what was veiled. Then, she set her personal
intention by saying it out loud. The
words remained the same, but the emphasis and tone changed dramatically
each time.
Her
words, gestures & embodiment danced through the same song as a
different personality emerged each time - ferocious, loving, sweet,
disparagingly, accusatory, guilty, shameless, defiant, scolding,
pleading - all the
emotions flowed through her Tai Chi Form, as she breathed her sound,
arms rising & falling, completing each cycle with the CHI point.
The
intense charge wore down after a time, and we both experienced a
lightness and floating timeless quality to her movement and words. Then,
she became still. For a long time.
When she opened her eyes,
(and used a few tissues), she had an incredible glow & innocence to
her face. She softly said she wanted to journal, and could we end the
session?
Of
course! You have completed a full cycle for now. I closed the door, and
left her alone for a time, to integrate. When she emerged, she said her
inner story had found knots and blocks to her joy, and now, she had a renewed
perspective. Felt gentler about herself, no more achiness in the
back, and wanted to rest & reflect.
She used this
practice many times over the next few months, letting me know she found
it extremely enlightening. I
continued to guide her, teaching her more subtle nuances for each KEY,
which resulted in unloading tension, worry, frustration, and despair
from her body, and freed her from chronic pain.
Audrey had developed
an entirely new glorious Form that became her personal Affirmation Dance
of Power. We also did yoga, massage & chanting together.
AH!
The abundant heart floats through the world with a smile for everyone.
Make everything you do, a TransformAction.
So, Friend, I
hope to see you soon...
...for
an Affirmation
& Dreamboard pow-wow? a Melting Touch Massage? a bouncy ball,
spine-rolling or skin brushing session, perhaps some partner Thai yoga?
or formulating a list of appropriate foods & supplements for your
upcoming Detox & Cleanse?
We
can do an EXTREMELY EASY HEALTH MAKE-OVER!
CALL ME and we'll plan
some fun. 310.306.9838
I
look forward to supporting your personal journey to increased vital
energy.
WITH WARMTH, LOVE & a BIG HUG, Marci
www.VitalEnergyCenter.com | |
|
 | Ms. Javril - *Certified Somatic Therapist, Nationally
Certified in Therapeutic Massage & Bodywork - has been in private
practice since 1984, apprenticed in orthopedic bodywork with Lauren Berry, RPT, and
is affiliated with surgeons, colon hydro-therapists, acupuncturists, and
alternative health professionals. Marci developed a specialized
curriculum that she offers to massage schools, clinics, spas and health
centers as a Wellness Consultant. She is available as a Speaker, for
Radio/TV, Conferences, In-Service Corporate Trainings and special
interest groups.
- . - . - . - . - . - . - . - . - .
YOGAofTOUCH
Electronic maga-Zine is published once a month, and comes to you
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Marci Javril- 13428 Maxella
Ave. #136, Marina del Rey, CA 90292 USA - (310)-306-9838 - www.YOGAofTOUCH.com - Office@VitalEnergyCenter.com |
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