www.vitalenergycenter.com/yotezine.html 11-11-2009 * Magik is at hand!

click to get on monthly ezine YOGAofTOUCH
Referral Credit Coupons • Detox (+scar) Massage • Flush out Flu
Dear Friend,
YES! You CAN heal yourself ...quickly, effectively, conveniently, and most of all, CHEAPLY by using preventative maintenance. Here are my Gifts to you...

• ~ • ~ • COME TO MY 1-day CLASS • ~ • ~
SAT. DEC. 5: DETOX MASSAGE - open to the public - details below

•Read on for Featured Article:
*Flush out Flu BEFORE it gets you!* TOP 5 METHODS to clear out congestion, sore throat tickle, poor digestion, restless sleep, or low energy symptoms.

•Let my voice guide you on a healing journey: www.MassageTonight.com

•See video-demos with easy-to-follow instructions: www.YouTube.com/marcijavril

•Join my FAN Page on FaceBook to get access to charts, links +references: www.companies.to/yogaoftouch/
www.vitalenergycenter.com/massage.html Credit or Gift Coupon for Referrals
www.vitalenergycenter.com/massage.html

Dear Friend,
YOU are the most important person to keep healthy. Otherwise, how will you have abundant vitality to share with others?

FORTIFY your immune system TODAY
CALL ME! 310.306.9838

• Learn how to give yourself a Melting Touch Massage
• Refer a friend & earn credits for your future sessions
• Come in for a complete Melt-Down anytime

THERAPEUTIC MASSAGE in my Marina office
Take advantage of extensive Library, optional Mineral Salts Bath & Yoga Warmup. (out-call available on westside only)

Your customized Session may include: Swedish, Lymphatic Drainage, Internal Organ Release, Scar Softening, Post-Surgical Recovery, Cranial-Sacral, Myo-Fascial Release, Pregnancy, Infant, Thai Yoga, Energy Balancing.
www.VitalEnergyCenter.com/booklets.html SAT DEC 5: Detox Massage +scar softening
www.VitalEnergyCenter.com/lymph.html

DE-TOX Massage & Scar Softening
with Marci Javril, CST, NCTMB*
SAT. December 5th : 9am - 6pm at I.P.S.B.

Great for novices AND Health Professionals - open to public
Students practice clothed, self-massage. optional partner work

• boost immunity • soothe digestion
• accelerate healing • flush out mucus congestion

$120 for 8-hour Class +$15 fee for charts & references
CALL to REGISTER: (310)-342-7130
Institute of Psycho-Structural Balancing
EMAIL: Massage@IPSB.com
5817 Uplander Way, Culver City, CA 90230

Melting Touch for Lymphatic Clearing
~ Simple and effective hands-on massage techniques for internal organs, torso and head. Topics include: detoxification, weight loss, juice fasting, colon cleansing, nutritional guidelines; Lymphatic drainage, re-establishing colon perastalsis, lung & spleen drain, internal organ manipulation, adhesion & myo-fascial release. Protocols are provided for softening & dissolving scars, blockages, old wounds, sports injuries & recent post-op.

Highly beneficial for fluid retention, swelling, indigestion, constipation, IBS, asthma, bronchitis, phlegm, migraines, allergies, sinusitis, PMS, fibromyalgia, post- chemo, post-op , and flu recovery.
www.VitalEnergyCenter.com/booklets.html *Flush out Flu BEFORE it gets you!*
TOP 5 METHODS to get rid of MUCK & MUCUS
in belly, lungs & sinuses : spend less, speed recovery

**DR's WARNING: Fever is a CONTRA-indication to perform massage. Wait until your temperature is stable for 24 hours. ALWAYS check with your primary care provider before starting self-treatment program.**

[#1] REST REST REST, relax with head up on a slant & lounge with legs elevated. SLEEP is the best healer because your body can go into a rejuvenative state.

[#2] PUSH FLUID intake!!
~ Drink LOTS of WATER WATER WATER ~
(divide your Weight by 2 = how many Ounces/Day you need).
MORE CHOICES: fresh vegetable juice, watermelon juice, coconut water, ginger limeade, ginger echinachea lemonade, lemon ginger tea, chicken soup, seafood soup, and fresh papaya, raspberries, blueberries.

[#3] SELF-MASSAGE
- is so easy, relaxing & effective! and costs NOTHING except dedicating some TLC time for yourself. When you stimulate lymphatic circulation, you accelerate waste elimination by 5-20 times. Practice every day for a much FASTER recovery.

Download helpful reminder FlashCards from web site:
- www.VitalEnergyCenter.com/reminders.html

*MASSAGE MAGIK*
Melting Touch for Head, Chest & Belly
..psst... if you read it out loud, it will make more sense.

1. Stir the "sludgy" contents of lymph glands behind earlobes, stretch, pulse & release skin of entire sides of neck.
2. Use a soft, contour hand, sliding slowly from ears down sides of neck toward chest, pulse gently (waltz rhythm) at collarbone.
3. Play with & massage the ears! stretching & pulling on them in every direction slowly, thoroughly, with lots of TLC.
4. Press strongly at back of head along ridge where neck and skull meet .
5. Squeezing gently, start at chin, follow along jawline & lips outward toward ears.
6. Beginning at nose, slide/melt mucus congestion out of sinuses by pressing along cheekbones toward ears.
7. Press along sternum where each rib attaches, in firm "scrubbing" action (Neuro-Lymphatic Acu-Points) to break up tender areas.
8. Breathe deeply & fully, tapping on chest (Thymus) rhythmically to open up lung capacity.
9. Squeeze under arm pits slowly and thoroughly, also squish against ribcage gently to activate fluid movement out of lungs.
10. Hug yourself around ribs right along the "bra-line" by reaching around back. Slide slowly in rib grooves with a melting hand following one rib at a time, squeezing gently from back to front.
11. Vibrate at diaphragm, just below sternum on soft part of belly, by shaking or using a vibrating massaging unit.
12. Flush congestion out of lungs into abdomen by slowly sliding down from left rib cage toward left hip bone (Spleen Release).
13. Massage entire abdomen hand-over-hand, or one after the other, in a gentle thorough clockwise circle to stimulate colon perastalsis and gas movement.
14. Undulate (Ocean Wave) the belly from right to left, nudging upward on right (ascending colon) and downward on left side (descending colon).
15. Gently squish left hip pocket area toward navel rhythmically for 5-10 pulses. Then do the same underneath the left ribcage (spleen/stomach), underneath the right ribcage (liver/gallbladder), and at the right hip area (ileo-cecal valve).

•Follow instructions backwards: start at 15 -> end at 1
•Lastly, follow forward once again from 1 -> 15
*To be effective, 3X times is the Charm!!*
www.VitalEnergyCenter.com/booklets.html Cleansing Methods & Supplements
[#4] KRIYA YOGA, SALT & WATER CLEANSING

•Squirt sterile saline solution into one nostril at a time by tilting head upside down (or use neti pot), and then snort out the mucus. Do each nostril 3X.

•Gargle with salt water or diluted hydrogen peroxide for 30-60 seconds.

•Scrape the tongue at least 30 times, keep rinsing the scraper off in hot flowing water, continue to expectorate mucus. Clean the sink after these steps.

•Dry Skin Brush toward heart for lymph stimulation & exfoliation.

•Take hot Epsom Salts bath or scrub with salts during shower.

• Perform Fire Breath (Kapala Bati) to activate digestive juices and Abdominal Lifting (Uddiyani Bandha with Naulis) to stimulate colon movement.

• Bounce on Sports Ball while contracting & relaxing pelvic floor muscles (Kegel exercise/Moola Bandha) - activates lymph nodes that cleanse the pelvic organs (prostate, testicles, uterus, ovaries, bladder).

• Shade eyes in total darkness, slow & deepen your breathing, systematically relax every cell in body (Yoga Nidra). Resets Central Nervous System into parasympathetic, where all digestion, assimilation & elimination takes place.

[#5] NATURAL SUPPLEMENTS don't have to cost a lot

•Ginseng tea, ginger, lemon, licorice, fennel, sarsparilla will soothe throat

•Oscilococcinum Homeopathetic: take 8 doses in 6 hr intervals.

•Wellness Formula by Source Natural -immune support: 4 tablets every 4 hrs.

•1000 mg Emergen-C with ascorbates, minerals & B packets: every 2 hrs until you experience loose bowels, then lengthen your interval.

•Slippery Elm tea/extract, Zinc Lozenges, Cyclone Cider to cut mucus

•GARLIC with olive oil & lemon juice for gall bladder detox
Ms. Javril - *Certified Somatic Therapist, Nationally Certified in Therapeutic Massage & Bodywork - has been in private practice since 1984, apprenticed in orthopedic bodywork with Lauren Berry, RPT, and is affiliated with surgeons, colon hydrotherapists, acupuncturists, and alternative health professionals. Marci developed a specialized curriculum that she offers to massage schools, clinics, spas and health centers as a Wellness Consultant. She is available as a Speaker, for Radio/TV, Conferences, In-Service/Corporate Trainings and special interest groups.
- . - . - . - . - . - . - . - . - .
YOGAofTOUCH Electronic maga-Zine is published once a month, and comes to you because we networked with each other. To change your profile or unsubscribe immediately, please use BLUE TOPICA LINKS found at end. Marci Javril, Certified Somatic Therapist, Nationally Certified in Therapeutic Massage & Bodywork - 13428 Maxella Ave. #136, Marina del Rey, CA 90292 USA - (310)-306-9838 - www.YOGAofTOUCH.com - Office@VitalEnergyCenter.cm  CL1CK to get on Local Announcements List (1-2X/month)