Vitality Booklets ~ $5 each or $20 for all 6 - see RATES for payment options
Pelvic Floor Exercises
INCREASE Internal Organ function. Your body's health is a complex
system of mini-systems, just like a global village of its
own, a virtual planet. Learn how to harness the circulation
of physical and life force energy and revitalize your life.
This article focuses on how to perform Pelvic Floor con-tractions,
known as Mooladhara Bandha. Squeezing the PC-muscle (Kegel exercise)
can be invigorating! Once mastered, it can help to strengthen the hammock of muscles that hold up all the internal organs.
Lymphatic
Cleanse
DETOX with
melting touch. Gentle massage clears out
fatigue, tension, head/ chest congestion, achiness, stomach
discomfort. Lymphatic touch can melt away symptoms, and
revitalize your filtering system (internal organs). Eat,
breathe, rest and exercise more fully by doing self-massage
every day! Step by step instructions for 3-30 minute Lymphatic
Clearing massage, opens sinuses and ears, reduces
swelling, flushes out mucus, settles indigestion, stimulates
bowel movement and waste elimination. Good for cancer prevention
and recovery.
Breast
Massage for yourself plus: partner techniques
BREAST CANCER risk reduction therapy- Making sure your breasts are healthy and
happy should be a primary concern of every woman. Fibro-cystic
problems can be prevented by increasing lymph circulation
and ridding breast tissue of congestion and toxic buildup.
Quick tips for taking care of yourself every day. Easy
techniques to use in bed, the shower, with or
without oil. Included are notes for a partner to offer
therapeutic touch to your breasts.
Lifestyle Guidelines
HOW TO RENEW
YOURSELF every day in every way. Our fountain of youth is our body's intrinsic
ability to bring harmony and balance back into all systems,
even when being stressed. Learning how to de-accumulate toxic
buildup is a daily rejuvenation process.
Tips for
increasing energy through the many phases of self-renewal
and recovery. Daily mehtods to becoming more abundant in
your vitality. 10 minute
exercises keep you feeling great!
Couples Heart Connection
ADVANCED YOGA RETREAT -
Attending the Yoga of the Seven Mudras with Sunyata Saraswati
and Mataji was an exquisite experience.
My yoga partner accompanied me, in an exploration
of deepening our advanced practices.Over the course of a week,
we were guided to enhance our sensitivity for energy flow. We
spent hours training in syncronized breath techniques, to open
our chakras, and offer healing to each other. During the final evening,
we practiced a sacred Maithuna ritual, moving into heavenly
states....
Developing
Spiritual Sensitivity
TALKING TO THE BRAIN. They say do the form until the form does you. This I know to
be true. I describe my experiences, when I first received the
Cobra Breath Initiation in December 1996,
it was a jolt of electricity down my spine, triggered by the
visualization process I was doing. I nearly fell over by the
fourth or fifth breath. Needless to say, I only did seven complete
Breaths at first. Only one day later, my third eye opened,
and I began to see the colors of the aura in complex swirling
detail. I study the extended expanded state
of Theta consciousness...
